| Choon Bee Woon Dong | Warm-up exercise |
| Ki Cho Woon Dong | Basic techniques exercise |
| Hyung | Form or pattern |
| Il Soo Sik Dae Ryun | One step sparring |
| I Soo Sik Dae Ryun | Two step sparring |
| Sam Soo Sik Dae Ryun | Three step sparring |
| Ban Ja Yu Dae Ryun | Semi free sparring |
| Ja Yu Dae Ryun | Free sparring |
| Ho Sin Sul | Self-defence |
| Kyuck Pa | Breaking |
| Nae Kong | Internal power exercise |
| Weh Kong | External power exercise |
| Shim Kong | Spiritual power exercise |
Source: Student's manual by The World Tang Soo Do Association